ABC of skin protection To avoid the unpleasant consequences of staying in the sun (and the most common complications include: burns, skin discoloration and excessive drying) - first of all, we should limit its exposure to sunlight, especially to excessive tanning. During intense heat, it is necessary to stay in the shade as much as possible, cover the body with clothes (airy) and absolutely remember about covering the head. We should also not forget to drink plenty of water, which will protect us from the sun.