Advice from a spa & wellness institute

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spa in winter_ treatments

SPA in winter - which SPA treatments to choose?

Skin after winter is dry, damaged and in need of hydration. How to take care of your skin after winter? Which SPA treatments should you choose to restore the glow of your skin? Check out our tips.
treatments before new year's eve

What treatments to choose before New Year's Eve?

Every woman wants to look beautiful. Every day. But there are special days during the year when we want to dazzle everyone. Literally. Look deadly next to a handsome partner, arouse jealousy among friends, play first fiddle during special occasions. On the list of those special days is New Year's Eve, which is fast approaching. Going to a ball, party or a house party, we meticulously prepare our evening dress. In this ...
cellulite - how to fight it

Cellulite, how to fight it?

Cellulite is the bane of many women (even the slim ones). Contrary to appearances, its formation is responsible not only unevenly distributed fat, but also water and toxins retained in the body. Currently, cellulite is so common in women that it is even considered a disease of civilization. Although it is often associated only with an unsightly appearance of the skin, its source lies inside the body. Therefore, actions to combat this ailment ...
spa rejuvenation treatments

Rejuvenating treatments in SPA. Discover their power!

Spoglądasz w lustro. Dostrzegasz u siebie pierwsze oznaki starzenia? Mogę się tylko spodziewać, Twojej emocjonującej reakcji. Proces starzenia jest niestety procesem nieuniknionym. Na każdego z nas przyjdzie pora 🙂 Skupmy się jednak na skutecznych metodach walki z brutalnym upływem czasu. Na warsztat bierzemy twarz, to w końcu na niej pierwsze zmarszczki będą najbardziej widoczne. Dosłownie….. widoczne przez wszystkich. Zostań z nami, za chwilę zdradzę Ci jakie zabiegi odmładzające w SPA ...
skin regeneration after winter

How to regenerate skin after winter? Skin Care Tips

Nie ulega wątpliwości, że zima to trudny czas dla skóry. Zazwyczaj osłabia ona jej kondycję i wygląd, a przez to pogarsza nasze samopoczucie. Zmienne temperatury, mróz, wiatr, kilka warstw ubrań i centralne ogrzewanie sprawiają, że skóra znacznie traci na swej urodzie, a my nie czujemy się z nią dobrze. Nie jest to jednak stan, którego nie możemy zmienić. Istnieje wiele sposobów, by sytuację polepszyć. Jeśli...
day spa New Year's Eve at the hotel

An idea for New Year's Eve? SPA hotel

A house party, a club party, a trip to the mountains, or maybe a quiet New Year's Eve at a spa hotel? There is no shortage of ideas for welcoming the New Year. Somewhere around mid-November, we begin a thorough search for a place for an unforgettable New Year's Eve party. The search as time goes by is limited to the number of attractions, budget, location. And so we ultimately stay at home with a glass of champagne and a televised New Year's Eve. This year it doesn't have to be that way. New Year's Eve at a spa hotel. ...
how to protect yourself from UV radiation

How do I protect my skin from UV radiation?

ABC of skin protection To avoid the unpleasant consequences of staying in the sun (and the most common complications include: burns, skin discoloration and excessive drying) - first of all, we should limit its exposure to sunlight, especially to excessive tanning. During intense heat, it is necessary to stay in the shade as much as possible, cover the body with clothes (airy) and absolutely remember about covering the head. We should also not forget to drink plenty of water, which will protect us from the sun.
trip to the spa with children

A trip to the spa with children? Is it a good idea?

This is the question you've probably been asking yourself. The necessity of taking care of small children has more than once put you in a dilemma - whether to stay at home or allow yourself to relax (especially when you could not "drop off" your kids to someone). For many parents, going to a spa for a weekend with children may seem like a pipe dream. Meanwhile, it's enough to find a family-friendly hotel. A spa with children - it doesn't have to be mutually exclusive!...

5 ideas for a weekend at a lakeside spa hotel

If you had two days off. Two days off from work, children, daily chores. Two days to escape out of town, to a place where time flows pleasantly slowly. Where would you like to spend those two precious days? At home in front of the TV? Or in a cozy spa hotel with a pool by the lake? The choice is obvious. Check out our 5 ideas for a weekend at a spa hotel on the lake. It will be fabulous. Where to look for a good hotel...
spa treatments in autumn

How to effectively take care of your health and beauty during the fall season?

Autumn is a special time of year. On the one hand, we are relaxed and filled with positive energy after the summer holidays, and on the other hand - quite quickly we begin to feel tired and melancholy, which is influenced by the deteriorating weather and shorter and colder days. Therefore, it is worth looking for SPA treatments that will help us survive this difficult period. SPA treatments in the autumn After summer vacations and vacation attractions, autumn usually...
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