Hotel with sauna on the lake. Why is it worth going there?

About the weekend in hotel with pool and spa does everyone good, we've written many times before.

We are not slowing down and we come to you today with an article about hotel saunas.

We'll reveal why you should spend your weekends and vacations at a hotel with a sauna on the lake?

Are there any amateurs among us who care about health?

Be sure to stay with us.

In a moment we will reveal what are the health and beauty benefits of sauna?

And a visit to the sauna combined with a weekend at a hotel on the lake is a ready remedy for a dazzling appearance and horse health

1) For whom is a weekend at a hotel with a sauna by the lake?

2. types of saunas. Which one to choose?

3. how to prepare for a visit to the sauna?

 

What does a hotel with a sauna on the lake offer us?

On the tourist map of Poland you will find many hotels with swimming poolsThe hotel is located in the center of the city, in the resorts with SPA & Wellness.

When searching for the best lodging deal for you, set your filtering to lakeside sauna hotels.

Why is it worth going there? We are already hinting.

There is no denying that a hotel with a swimming pool complex, spa and saunas is the best place for weekend relaxation.

In such a place you can relax.

We use spa treatments, We take care of our health in the sauna and support our fitness in the pool.

Such a trio is a guarantee of a successful holiday in the hotel.

The hotel located on the lake is a relaxation in itself.

Picturesque surroundings, comfortable room, breathtaking views.

It's actually a bit of a spa trip 😉 Walks along the lake, sailboat cruises and therapeutic Finnish sauna baths.

All in a luxurious hotel setting.

One more important point.

As a guest of the hotel you can use for free the saunas, dry and wet, available in the hotel.

No extra charge. A visit to the sauna in the beauty salon, SPA&Wellness Institute (outside the hotel) is no longer free.

This is an additional service that has its place in the price list.

Now ask yourself, are you really going to book a sauna session in a lounge somewhere downtown?

But would you be tempted to stay in an out-of-town hotel with unlimited access to the wellness area?

So make sure you choose a hotel with a sauna the next time you book. By the lake, in the mountains, by the sea,

In these places you will find resorts with saunas, spas and swimming pools.

Don't miss these opportunities.

Sauna in a hotel is a really important element, if you have so far considered it as an unimportant detail of the hotel facilities,

it's time to really change that opinion.

Check out the health and beauty benefits of regular sauna visits?

hotel with sauna by the lake

Sauna in the hotel good for everything?

Health benefits

First of all, sauna supports the immune system, which is not without significance especially during the autumn and winter.

People who use saunas regularly are much less likely to get sick with colds and flu.

Secondly, and most obviously, a visit to the sauna is excellent relaxation.

We get rid of the unpleasant mood and daily stresses right away.

Finally, third, while in the sauna, our body reaches its maximum temperature and begins to sweat.

This is an important process for the body, during which a person gets rid of toxins.

It's a natural detox.

Regular visits to the sauna will improve cardiovascular fitness,

which has a beneficial effect on lowering blood pressure and improving heart function.

A sauna after an intense workout at the gym will help you avoid soreness and muscle tension.

Therefore, thermal baths are especially recommended for athletes and physically active people.

Beauty benefits

Sauna is a salvation for people with lowered immunity, for the stressed, overtired, and also for people who care about beauty.

Yes, exactly, you read right.

A visit to the sauna, as we already know, has a salutary effect on ridding the body of toxins.

This process benefits the appearance of our skin, which becomes radiant, smoother and firmer.

Moreover, anti-cellulite cosmetics applied to the skin, immediately after such a thermal bath will be better absorbed.

However, that's not all.

Regular visits to the sauna (max. once or twice a week) are also recommended for people struggling with skin acne and swelling of all kinds.

During a thermal bath, the pores on your face open up to clear out impurities, excess sebum and water.

The skin naturally cleanses and regulates sebaceous glands.

People with acne who use saunas notice a significant improvement in their skin.

There is another reason why you should really use a sauna, for many women actually the most important one.

It's all about weight loss, no joke.

An accelerated heart rate during a heat bath means a faster metabolism.

20 minutes in the sauna equals up to 500 calories burned!

The limit of arguments in favor has just been exhausted.

Ladies, which of you still needs to be convinced to visit a sauna?

hotel with saunas

Types of saunas

Well, we chose our hotel with a sauna on the lake.

We want to strengthen our immunity, improve the appearance of our skin, and de-stress in a pleasant place outside the city.

You've made a great point.

In the hotel you will find more than one, or even several saunas.

Choosing the right one depends on the goal we want to achieve?

Saunas vary in temperature and humidity

Major saunas include:

  • steam sauna air temperature 45-55 degrees Celsius, relative humidity 40%
  • dry, Finnish sauna - air temperature 60 - 110 degrees Celsius, relative humidity 10-15%
  • sea sauna - air temperature 45-65 degrees Celsius, relative humidity 20-40%

Here's a quick rundown of the most popular and available saunas in hotels.

sauna at the hotel

Steam sauna with aromatherapy

Sauning guarantees us relaxation and exhaustion of the body.

However, a visit to the steam sauna with aromatherapy offers us much more.

It is an inseparable element of SPA&Wellness Institutes, we can find it in really good hotels.

Why do we recommend a sauna with aromatherapy?

It is a sauna realizing therapy with essential oils, which are characterized by antibacterial, anti-inflammatory, warming and relaxing properties.

It all depends, of course, on the type of plant that was used to make the oil in question.

For example, aromatherapy with lavender oil will bring us relaxation, eucalyptus and tea tree oil is recommended for people with oily skin,

While rose oil treatment will improve the appearance of the skin.

There are really quite a few proposals, so the choice of oil consult with your cosmetologist just before visiting the sauna.

The session in the sauna can be defined as a therapeutic, relaxing treatment, in combination with aromatherapy it becomes a pleasant and pro-health treatment

Finnish sauna

This is in our opinion the most health-promoting type of sauna, and in addition the most common in hotel resorts.

How is it different from a steam sauna?

The Finnish sauna has a very high temperature, which is achieved by the furnace with heated stones, which are poured with water.

Finnish sauna is especially recommended for people with bronchial asthma, back problems, circulation problems or joint problems.

Thermal bath in the Finnish sauna, like all saunas, effectively cleanses the body of toxins, improves efficiency of the body, strengthens immunity.

Due to the very high temperature in the sauna (Finnish sauna has the highest temperature) you can use it only once a week.

hotel with sauna on the lake

Salt sauna

This type of sauna is most common in resorts located by the sea or in the so-called salt caves.

The salt sauna is built of stone salt blocks (the dry sauna is wooden), rich in sea brine.

Therefore, visits to salt caves are recommended for people struggling with respiratory diseases.

If you suffer from runny nose, cough and hoarseness all year round, think about salt inhalations in a salt sauna.

During the session, you breathe steam rich in iodine, salt or bromine.

It's like a vitamin boost for our immunity.

Regular visits to the salt sauna, will effectively protect us from disease during the autumn and winter.

Wet sauna

The wet sauna differs from the dry sauna by its high humidity level.

The steam that fills the sauna is obtained by pouring water over the stones in the oven.

The use of this sauna is recommended for people with problematic skin such as acne.

Skin heated to as much as 40 degrees Celsius gets rid of toxins and impurities from the body.

The sebaceous glands unblock and get rid of excess sebum.

Remember that the sea sauna like other saunas relaxes, relaxes and improves well-being

saunas at the hotel

How to prepare for a visit to the sauna?

Of course, preparation for a visit to the sauna, you should start by learning about the contraindications, and there are really quite a few.

If you're post-heart attack, pregnant, or have problems with varicose veins, steer clear of sauna visits.

If your health is failing, you suffer from chronic diseases, a visit to the sauna should consult a specialist.

Sauna, though health-promoting, is not for everyone.

Remember moderation, the recommended dose is one to two visits per week.

Don't exceed the magic limit of 12 minutes per sauna session.

A visit to the sauna should not exceed 40 minutes - i.e. 3 entries of about 12 minutes each.

Prolonged sauna bathing can be dangerous to the body.

Also, remember not to enter the sauna when full or hungry.

A high temperature, an empty stomach and fainting ready.

Before using the sauna, take a shower and dry your body thoroughly.

The body prepared in this way will improve the work of the glands, which have a very intensive work ahead.

Planning a weekend getaway ahead of you?

Looking for a hotel with a sauna on the lake?

Check out offer of the Magellan Hotelis a resort equipped with a swimming pool, jacuzzi, SPA&Wellness institute and saunas.

Design your weekend getaway with your family.

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